Discovering that your husband or wife cheated on you, and making the decisions that will make healing after infidelity possible, can be one of the most difficult times you can experience. And the one issue that almost everyone goes through when this happens is figuring out if they are capable of letting this betrayal go and trust their partner again.

They always want to know whether they can go back to the way it was before the cheating happened and be able to trust their husband or wife the same way, or if they will be paranoid and cautious about what everything their partner is doing.

Making that choice of healing after infidelity and staying in a marriage to rebuild the relationship and the trust that was shattered is a difficult one to make. And there are plenty of things that you need to take care of within yourself and within your relationship before you can be able to make this decision.

The first step in healing after infidelity is always to look into yourself and understanding and realizing what it is that you want to happen in your life. Envision your life, and look at where you want it go and who you want to be with then you get there.

What would it mean for you to trust your partner again? What would it require of you? What would it require of your partner? What are the things that you need to happen for you to be able to trust your partner again? What are the things you think you need to make healing after infidelity possible for you? And what changes do you need to see in yourself before you can be able to do that?

Think about these things and once you’ve figured out the answers to these questions, communicate them to your partner. Talk about what you need from each other, and once you’ve done that, decide whether you can provide each other these needs. If you decide that healing after infidelity and staying together to work things out is what you want, then both of you need to make a conscious decision and effort to do everything you can do to restore the trust you lost.

But always be mindful of what is happening in your life at the moment as well. Don’t just focus on healing after infidelity and providing what your husband or wife needs from you. Always pay attention to your present and trust your instincts. Do not put your pain and suffering at the core of everything you are doing. It may not be easy, but this is what you need to do.

Make clear decisions on things that you will and will not tolerate when it comes to your partner. Be aware of what is going on in his or her life, and how it affects you and the marriage you are trying to rebuild. Set limits. And let him or her know what those limits are. Most importantly when it comes to healing after infidelity, stick to those limits.