During this infidelity coaching session, she discusses some of the issues she is going through individually, as well as some of the issues that they are experiencing as a couple. Read on to see if you are in the same situation.

Ever since I found out about my husband’s affair, I’ve been having a hard time trusting him the way I used to. I know that maybe, with some time, I’d be able to do that again, but I’m pretty sure it will never be the same. This whole thing has taught me to put my needs first. I’ve learned to set up boundaries for myself and my husband within our marriage. I guess I just learned to protect myself more. But I want to learn or find out if there are ways that could help us get around the barriers that are keeping us from really reconnecting and making it work and last this time around. I think that at some level we’re basically just afraid, and I want to know about ways that we could get over our fears.

Another barrier we are facing is that we are having difficulty communicating. My husband always says that I have really bad timing when it comes to bringing up conversations like this, but I think he just says that because his idea of moving on is forgetting about what he did or pretending it never happened. I want to try maybe going to an infidelity coaching session as a couple, but I’m not sure how he is going to respond to that suggestion.

Our relationship has never been like this. We’re just so nice to each other all the time and it feels so fake. It was even better when he was having his affair – we talked more and there was a lot more passion in our relationship. Everything now just feels wrong. It’s like we’re so afraid of disappointing each other that we’ve become too cautious about everything we do. I don’t know what to do anymore.

Here are some of the things that were mentioned during the infidelity coaching session that she should focus on while she is going through her infidelity crisis.

1. Be specific about the fear you experience when interacting with your partner. What exactly is it that you or your partner is afraid of disappointing in each other? What other fears do you have regarding your partner and your relationship?

2. Ask your husband what he means by your “bad timing” and ask him when he thinks is the right time to talk to him about the things you want to talk about. You can also try introducing the topic to him before going any further into detail. Say something like “I want to talk about this and that right now. Do you think you’re up to it or would you rather talk about it another time?”

3. Try to identify what specific type of affair your partner was involved in. This will allow you to step back and think of a better plan to approach the issue of rebuilding your marriage.

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This is what the client had to say about her situation with her husband who had had an affair:

My husband said that he wanted a divorce after I’d found out about his affair. He didn’t even really talk to me about it. He never gave me details of how it began and why it happened in the first place. He just left one day and didn’t so much as see me for over a month. I was absolutely crushed, thinking that my family –with our two children, who are seven and 18 months old, and our nephew who we take care of – was destroyed, and I am all they have left. Or at least that’s what it felt like. I know the affair wasn’t my fault and I had nothing to do with why it happened to begin with, so I just try to always focus on the positive and think of ways that I can myself better.

His affair happened while he was on active duty to support the war. He became involved with a married woman after he’d told her that he was divorced and that his wife left him. I think that’s why it hurt more — that he lied about our family and our marriage. Our family and friends were very much surprised over what happened, and clearly I am as well, but I am grateful that they are here to support me and I have to say that am stronger for it.

After hearing her situation, she asked what she can do to help herself move forward with her life and become stronger as an individual. Here are some of the suggestions that Dr. Huizenga gave her to work on:

1. Keep on working on self-improvement goals. Get a pen and paper and make a list of the things you want to achieve for yourself. Writing it down helps to make it more of a commitment and you will be able to track which ones you’ve already achieved.

2. Allow yourself time to grieve the loss of your marriage and the life you had with your husband. As important as it is for you to move forward with your life, there’s nothing wrong with taking a little break from time to time to remember that a relationship that was  once near and dear to your heart is no longer there.

3. Create a journal of your internal dialogue, focusing on the part of you that has negative thoughts and reflecting on what it is you think that this part of you wants. Understanding yourself — what you’re feeling and thinking — will be very helpful to you in making decisions for your future.

4. Continue leaning on your support system. The people around you will be the ones who will help pull you through this tough time in your life. Do not be afraid to depend on them every once in a while.

Going through an infidelity crisis is never easy, and you should be able to get all the help and support that you can. So do not be afraid to ask for it, especially when you are at a loss as to what to do next.

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First, get a timer of some kind, a notebook and a pen, and whenever you start having intense feelings or thoughts about your situation, find a quiet place where you can be alone. Next, set the timer for two minutes. In those two minutes, write down everything you are feeling and thinking. Don’t leave anything out. Let it all come out of you. When you feel pain or any kind of emotion, write it down – how painful it is, where it hurts and what triggers the pain. Don’t worry about the things you write. Just write all of it down. It is up to you what you do with what you wrote. You can shred it, burn it or throw it away. You decide.

When the two minutes are done, set aside the pen and notebook and say to yourself, “Alright, its time to set aside any feelings and thoughts for now, and focus on other responsibilities. There will be time for you later.” Whenever you start feeling this way again, repeat the whole process.

Although this technique may not be for you, or if you see that it isn’t something you see yourself doing or you aren’t comfortable doing it, you don’t have to worry. It is perfectly okay and is nothing to fret about. There are plenty of other techniques that you find from different books or other relationship blogs that you can try. Just because this particular exercise doesn’t work well for you like it does for others, it doesn’t mean that every exercise won’t work. Be patient in trying to look for a technique that works, or better yet, you can develop one yourself.

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1. People use romance as a way for them to meet their personal needs. They want to be acknowledged, to be cared for, to feel special, to feel like they are important and so on, so they look for someone who will do that. Romance should not be used as a tool to feel somewhat validated. Letting it lead you and the decisions you make will only take you from one person to the next without any satisfaction.

2. Romance has become idealized in movies, books, TV shows and other things like that as the ultimate experience in intimate relationships. It is depicted as the basis of a strong and lasting relationship, the basis in choosing the person you should be with. They show beautiful people in a beautiful relationship, and who wouldn’t want to have that?

3. Romance is a way for people to feel good – about their life, about themselves – and they expect to feel good whenever they pursue romance. They want that high you get when you’re with someone new and they expect it to last, but it never does because their basis for being with that person is for an immediate fix instead of a lifetime goal.

4. And lastly, romance is an excuse that a lot of people use for sex. Having chemistry with someone doesn’t indicate that you two should have sex, it doesn’t even mean that you should be together, but most people would see this chemistry as a “spark” that should be pursued and so they pursue it.

Romance has lost its true meaning mostly because we use it as an excuse to satisfy our immediate wants and desires. If you want true romance, look into yourself and be more aware of the things that bring you real happiness and accept yourself for who and what you are.

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The following are some of the other common issues that “polarized” couples have to deal with:

1. Usually, one or even both of the partners feel the need to kind of sacrifice their needs for the other because they want to be able to make their partner happy. This only really works for a little while because having to set aside one’s personal needs for a long period of time eventually causes resentment and anger. You might see it as admirable that you are setting your needs aside for you to be able to cater to your partner, but it is actually cowardly. Having the courage to ask, not demand, for your needs to be met will come a long way in restoring respect and trust in your marriage.

2. Also, the couple sometimes takes for granted the opportunity to really look into their issues, take them apart and try to fix them. They tend to have a let’s-start-over attitude about the whole thing and ignore their problems instead of finding solutions to get through them. Although it is easier to “leave the past in the past” and forget everything that’s happened, there is no guarantee that those issues won’t resurface after some time. In fact, they most definitely will sooner or later. So it is much more beneficial for your relationship to dig into those issues and face them as soon as you are able.

3. And lastly, what occurs in most instances is that after the initial efforts made in working on the relationship, the couple reverts back to their old ways and loses the progress they make. They go back to the way they used to be – how they acted, talked and treated each other in the past becomes the norm once again. This is a crucial part in rebuilding a marriage after infidelity — to maintain the progress and the changes  that you’ve made. And it takes real, conscious effort — at least for a certain time — for you to really be able to make those changes a part of your routine and a part of your life.

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Here is one piece of advice that will be beneficial: Be consistent. A lot of people in relationships or marriages say that they want to be surprised, they want spontaneity, and they don’t want to be stuck in a rut. And although this is true enough in most situations, they also don’t want to be shocked or caught by surprise by sudden changes in your behavior all the time as well.

Your partner wants to think that he or she knows you and knows what you will do. Your partner wants you to be consistent in your actions, your feelings, your behavior, your treatment of him or her, and everything else. Your partner wants to be able to expect or predict how you will react or respond to whatever situation that might go your way.

Sudden changes in your behavior – losing weight, dressing differently, acting differently – these things tend to cause suspicions and doubts that lead to your partner suspecting you of things that may or may not be happening, and end up destroying the trust in your relationship.

You may think that being consistent means being predictable, which is something that everyone does not want to be. But consistent doesn’t always have to mean predictable, and predictable doesn’t always have to mean boring. Be spontaneous, be surprising, be impulsive, but be all of that consistently.

It may seem to be one of those “too good to be true, cure all” steps to fixing a marriage that you read everywhere all the time. And yes, it is such a simple answer to a complex issue, but it does work. Being consistent in the way you are when it comes to your husband or wife is one of the simplest ways that you can build and develop the trust in your relationship.

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Over the past two decades that clients have come in to talk about their infidelity crises, there is a common theme that occurs for those who finally let go of their pain and resentment, and move forward – that is, when they finally get an answer to that one question they’ve been asking themselves over and over again.

This question is the key to surviving an affair and eventually moving past it with relief and joy. Most of the time, you’re probable not even aware that you are asking it, or maybe you don’t even know what it is. This question isn’t necessarily the same for everyone. We all have different experiences and our situations are not the same, but there is always that one thing that we dwell on, whether consciously or not, and we just want to know.

It may take some time for you to realize what it is, probably around three to eighteen months, but when you do, it will feel like a fog has lifted and you will be able to take the next step in your life with confidence and certainty.

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